Vegetarian Cheese Quesadillas

2 flour tortillas
1 finely chopped red bell pepper
2 sliced plum tomatoes
1 grated carrot
1/2 cup plain yogurt
1/2 cup grated cheese
2 Tbsp salsa
1/2 cup chopped spinach

Heat a nonstick skillet over a medium heat.

Place a tortilla in the skillet and warm it for 2 minutes. Turn the tortilla over and put half the tomato, green onion, carrot and bell pepper on one half.

Top the vegetables with half the yogurt, salsa, cheese and spinach and fold the tortilla over.

Cook for 3 more minutes or until the cheese melts.

Transfer the quesadilla to a plate, cover it with tinfoil to keep warm and make the second quesadilla in the same way.